So I have been spending some quality time with my family and with myself :-) It's all good for the soul...
Here in Florida I have had some incredible things happen...this is how I have been spending my time..
Bodies By Design- Eric Mabie
So if you have seen all my crazy food/workout posts on FB this is why! I decided to do this program- which is a holistic approach to training. Let's be honest...getting divorced made for a lot of lonely nights eating pizza and chinese food while sitting alone in the NY apt Josh and I used to share. Wasn't good for my waist line...and not acceptable for my next job contract....So when I got to FL and heard about this program I thought why not go have my free consult. Next thing I know I'm crying in this guy's office- Biggest Loser style... his big theory is that Working IN is just as important as Working OUT if you want to see results that stay. It's about lifestyle and healing. I was in. He designed my nutrition, workout, work in plan and provides anytime phone support. It has been an amazing process. I'm learning how to treat myself well- in the way I eat, exercise, speak, think, relate to others and my emotions. Today when I admitted that I struggled the last few days he said its okay...when it gets hard is when we really start dealing with stuff and grow. "If getting angry about whats done UNDOES it...then fine...get angry." Wow. Thats a brilliant statement.
www.bodiesbydesignfitness.com
Eco Bean- Rachel
My mom always talked about how she met the sweetest woman- Rachel..who was always calling her to check on her, encouraging her, loving her. They met because Rachel's kids attend Waldorf school where my niece Lexie goes. Well Rachel owns Eco Bean...an all organic coffee/juice bar with vegan treats. This is my new favorite spot! The drinks are delicious and offer what Eric approves of me having (in fact...thats how mom found out about Eric..:-)) I love the coziness of this cafe and have spent a lot of time there just talking to Rachel or working on the computer or reading. I bring my sisters and friends..and this Tuesday they are having a furniture sale to raise money to finish their outdoor space. I am going to bust out some Cirque inspired make-up (since i have it all anyways) and paint kids faces :-) yeah I actually am very excited about that! Anyways- if you are around support local and organic!
http://www.facebook.com/pages/Eco-Bean-Organic-Coffee-House/184488112329
Send Out Cards- Brandi and Martina
So I met two wonderful ladies at O'Hana Cafe (another friend of both Rachel and Eric's who own a great healthy organic cafe - more later :-)) We got to chatting and I ended up becoming friends with these two ladies. Absolutely beautiful ladies- inside and out. They sent my mom a card about something she shared at lunch that day to inspire her and encourage her. Mom has had that card in her purse ever since. It was such a blessing to her and really touched her. Well- they do these cards for a living. I made one and was hooked. I decided to become a distributor myself. I think its the most beautiful thing- using my love language of gift giving to send out little personalized special cards. Every day I send one to appreciate someone in my life. It's amazing what that has done for me as well. It really makes you see the blessings around you, be thankful, and send out positive energy. Its changed my atmosphere. Anyways- so glad these women and this SOC is in my life. I LOVE it!
www.sendoutcards.com/kassie
O'Hana Cafe-
The most happy cafe on earth! Taste the Aloha! :-)
Beware....you will be hugged by the owners! You will leave affected by the positive energy. Your body will thank you for the healthy food you put into it!
www.theohanacafe.com
Hot Mammas Stiletto Workout
Yeah. This happens every saturday. And its so much fun. I've had women from 18-55 in here....its so great to see a woman workout and get in touch with her sexy diva self! It's been great for me to build the class structure and see what works and doesn't.
Also found out that our cruise ship is being rented out by the Rugby Association for 20 days in October. So we will be not working but cruising New Zealand for 20 days! :-) wooohoooooo
I am so ready to get back to work! but I am enjoying life right now where I am- surrounded by positive people and positive lifestyles....I have met just the right people at just the right time. :-) Florida has been good to me....
kas
